Why is it so hard to have self control? This is my biggest problem when I am stressed, being pushed, and under lots of pressure! I want to eat healthy, I love fruits and veggies, but when I am stressed all I want is chocolate & sugar! WHY??? I have to find a way to filter this craving, I need help! If I am at my desk, it is the worst. If I am doing physical labor and/or walking around the building it doesn't bother me!
I can talk to myself until I am blue in the face, it never works, I only regret it AFTER I have indulged in the craving. I know some days are worse than others and I always tell myself that tomorrow is a new day and I won't eat that stuff. Yes, 9 times out of 10 that is correct but about one week out of every month is horrible. I don't even feel good after I have done it either, I feel bloated and fat (hahaha, of course) ;)
Any suggestions? I have to have a healthy way of dealing with this stress, otherwise it is slowly going to kill me!
1 comment:
just now reading this! i struggle with this too - and it is terrible. once i give in, it just snowballs and i want sweets/sugar all the time! so i have been trying to be "good" throughout the week - no sweets or dessert - then give myself sweets on the weekend. you cannot live your whole life w/o treating yourself!
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